Acai Berries

Acai Berries

Acai Berries grow on an Amazon Palm Tree (Euterpe oleracea), which is native to Central and South America. It is a relative of the blueberry, cranberry, and other dark purple fruits. Acai berries are nutritious, exotic fruits that are produced in supplement form. Acai berry supplements are rich in antioxidants, which aid in strengthening the immune system and slow the progress of diseases associated with aging. ^[1]–[3]

Benefits of the Acai Berry

The acai berry is similar to the grape in appearance. Harvested primarily in Brazil and similar regions, the fruit offers a number of health benefits that make the supplement a popular choice for nutrition and well-being.

• Acai supplements increase the metabolism; therefore, energy is burned more efficiently.
• The fruit contains powerful antioxidant properties
• Acai berries help regulates the circulation of blood.
• Digestion is improved when taking the supplement. ^[2]–[3]
• One published study also reports that the anthocyanin in the acai berry lowers LDL or bad cholesterol and raises HDL, or good cholesterol, substantially.
• It has also been shown that the acai berry provides anti-inflammatory advantages and therefore aids in relieving the symptoms of conditions such as osteoarthritis and rheumatoid arthritis. ^[1]–[3]
• The berry has not been proven to fight obesity or lose weight, but it has been determined to speed up the metabolism for more efficient burning of energy.^[2]
• The fruit contains omega-3 fatty acids as well that aid in reducing the risk of heart disease along with vitamins and minerals that are essential in helping one feel and look their best. ^[1]

Acai Berries are Powerful Antioxidants

Acai Berries have a remarkably high concentration of antioxidants. Antioxidants are substances that may prevent potentially disease-producing cell damage that can result from natural bodily processes and from exposure to certain chemicals such as tobacco smoke, radiation, and environmental contaminants.

“Free radicals” are unstable molecules that can damage cells. Free radicals can be the result of the body's natural oxidation processes, as well as from exposure to environmental contaminants. Free radicals can cause cell damage, known as "oxidative stress," which is thought to play a role in the development of many diseases. Consumption of antioxidants helps counter oxidative stress and its associated damage to the cells.

The Acai Berry is a dense source of a particular class of flavonoids called anthocyanins. The Oxygen Radical Absorbance Capacity (ORAC) value of the Acai Berry is higher than any other edible berry on the planet. The Acai Berry is also an excellent source of dietary fiber.

Acai Berries are high in essential fatty acids & omegas that have been found to lower both LDL & HDL cholesterol levels.

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Additional Information

Sources of Acai Berry

Acai Berry has been commonly used by the natives of Brazil as part of their daily food intake for the past generations because it contains ten times and two times the antioxidants found in grapes and blueberries respectively. It is also rich in Omega fatty acids, amino acids, protein, electrolytes and vitamins A, B, C and E that are essential for a healthy body. ^[4] These extraordinary characteristics have made Acai Berry one of the most widely used health supplement today.

Also known as “Wonder Berry”, “Superfood” or “Miracle Berry”, the berry is a small, round, grape-like fruit that is black to purple in color. It has a single large seed with a little amount of edible pulp surrounding it and belongs to the family of palm tree that is harvested in the depths of the Amazon rain forest and also in some other parts of Central and Southern America. It grows in bunches and a single palm tree can grow three to eight bunches at a time.

Acai Berry Health Benefits

Acai Berry has been recognized and praised for its wide array of health benefits, it is effective for losing weight, increasing metabolism and acting as an antioxidant to protect against cell damage, muscular degeneration and oxidative stress; in addition to boosting the immune system for stronger resistance to infections.^[5]  Also present in Acai Berry is Omega 3, 6 and 9 which assist in the formation of healthy cell membranes and also supports proper development and functioning of the brain plus the nervous system. Omega fatty acids promote proper thyroid and adrenal activity, hormone production, regulation of blood pressure, liver function, immune and inflammatory responses. Omega fatty acids are generally crucial for the transport and breakdown of cholesterol as well as support of healthy skin and hair. The Amino acids found in Acai Berry are the building blocks of protein and are utilized by every cell in the body for a variety of crucial functions.

Acai Berry Dosage

Due to its very short life span after being harvested, Acai Berry is not available in the market in its original form but instead, many product developers have made Acai Berry is available in form of supplements, juices, ice cream, juice blends, smoothies, energy bars with granola, freeze dried, pulp and unsweetened pulp. But what is the correct dosage? How much Acai berry is right for the body? Acai berry capsules are typically available in 500mgwith most recommendations stating that taking 1 to 2 capsules of the 500mg capsule is reasonable enough.

Acai Berry Side Effects

Several research studies have been conducted on the side effects of Acai berry, the results of which indicate that users may experience loss of appetite. People with hypersensitivity to berries plus those with allergies to pollen are advised to seek medical advice before using Acai berry products since they may trigger allergic reactions. ^[6] Experts have also established that Acai berry is safe for pregnant women as well as those people taking hypertension medications. It is guaranteed that there is no drug-drug-interaction if Acai berry is taken purely, without any added ingredients.