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Biotin is a nutrient that is part of the vitamin B complex and is necessary in the human body in small amounts to support a healthy metabolism. Biotin is found in yeast, whole milk, egg yolks, organ meats, and as a dietary supplement. Biotin is water-soluble, which means that the body can't store it. If the body can't use all of the vitamin, the unused biotin leaves the body through urine. Therefore, biotin intake must occur every day. Biotin deficiency can cause skin, nerve, and eye disorders.
The B vitamins support energy production, increase the rate of metabolism, maintain healthy skin and muscle tone, enhance immune and nervous system function, and promote cell growth and division, including that of the red blood cells that help prevent anemia.
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Strict medical supervision is advised for any biotin deficiency. Typically, a sufficient dosage is comprised of 30 to 100 micrograms per day. The U.S. Recommended Daily Allowance (RDA) is 300 micrograms daily. Nevertheless, dosages comprising 2,500 mcg have been safely administered for individuals suffering from hair loss or brittle nails. In some instances, dosages of 5 to 15 milligrams per day have been used for treating diabetics. Each case can be different. If you have a special health issue, check with your physician first.[2] [3]
According to research, excess dosage of biotin may have some adverse side effects and reactions. For example, it was noted in one study that a condition, eosinophilic pleuropericardialeffusion, resulted from taking large doses of the vitamin in combination with vitamin B-5. In addition, another research study suggested that excessive doses in pregnant women could lead to miscarriage.[1] [3]
However, for anyone who consumes amounts of 10 milligrams or less, the vitamin is shown to be safe and effective in most healthy individuals. Even in people who had problems with metabolizing the vitamin, side effects were not noted for anyone taking minimum daily doses of 5 mg. [2] [3]
These statements have not been reviewed by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Solara, Inc. has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your primary health care provider. We encourage you to discuss any decisions about treatment or care with your health care provider.
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Solara, Inc.
8376 NW 64th Street.
Miami, FL 33166
Made in USA
