Choline

Choline

Choline is an essential nutrient that is synthesized in minimal amounts by the human body. In consequence, choline must be consumed in dietary form (food or supplements) in order to support health. Humans are able to produce choline in small amounts, which is then primarily stored in highly specialized fat molecules called phospholipids.

Choline can be found in such foods as wheat germ, eggs, fish, beans, spinach, peas, liver and muscle meat. This nutrient is used in suppplement form by body builders and in formulas for infants. It is also referred to as choline bitartrate, colina, l-choline, trimethylammonium hydroxide, lipotropic factor, choline citrate or choline chloride. ^[1]–[4]

Benefits of Choline

Choline and its derivative metabolites support a number of vital biological functions in the human body, among them:

• Choline supports the structural integrity of cell membranes
• The nutrient is essential in cell signaling and nerve impulse transmission
• Choine enhances homocysteine metabolism
• Choline aids in the transport and metabolism of fat and cholesterol
• Choline can be used to relief the symptoms associated with cirrhosis of the liver and hepatitis
• Choline has also been referred to alleviate the symptoms of memory loss, Alzheimer’s, depression and dementia
• Choline is used by bodybuilders to ward off fatigue
• In addition, the nutrient is credited for lowering levels of cholesterol
• Choline is also indicated for controlling symptoms of asthma ^[1]–[4]

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Additional Information

Potential Side Effects of Choline Supplementation

Non-steroidal anti-inflammatory drugs NSAIDS along with salicylates, when combined with choline, can elevate the chance for stroke or heart attack. However, this adverse reaction is not applicable to low dosages of aspirin when taken with choline. The risk is enhanced for people who already have heart problems as a result of diabetes or hypertension. In addition, choline should never be administered if one is undergoing cardiac bypass surgery. In some rare incidences, choline may produce bleeding in the intestinal area.

Discontinue use of choline if you observe symptomology, such as:

• A slurring of speech or difficulty talking
• Continual abdominal discomfort or pain
• Dizziness
• Pronounced weakness on either side of the body
• Pain in the chest
• Changes in vision

Speak in-depth about the possible risks of choline consumption with your doctor. ^[1]–[3]

Recommended Choline Dosage

Individuals who don’t practice healthy eating habits or people who participate in sports activities may need choline supplementation for maximum health to prevent choline deficiency. Anyone deficient in the supplement should take follow the suggested dosages:

• 550 mg. for men; and
• Around 400 mg. for women
• Children and pregnant women are not advised to take choline supplements