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Folic acid is form of folate, a water-soluble B vitamin. Folic acid is best known for being the nutrient needed to prevent anemia during pregnancy.
Folic acid helps produce and maintain new cells. This is especially important during periods of rapid growth such as infancy and pregnancy. Folate is necessary to make DNA and RNA, the building blocks of cells. Folate also helps prevent changes to DNA that may lead to cancer. Both adults and children need folic acid to make normal red blood cells and prevent anemia.
Folic acid is also essential for the metabolism and regulation of homocysteine. Homocysteine is an amino-acid produced by the body, usually as a byproduct of eating meat. High levels of homocysteine in blood have been linked to a higher risk in developing heart disease, Alzheimer's disease, as well as higher incidences of heart failure and strokes. High homocysteine levels have also been linked to an increased risk of developing osteoporosis, bone loss and frailty. Folic acid supplementation helps maintain normal levels of this harmful amino acid.
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Deficiency of folic acid may cause delayed growth in children. Child bearing women should consume enough folic acid. [1] During the first 28 days of pregnancy, the brain and spinal cord are formed and folate deficiency can affect the fetal brain and spine. After 3 months of pregnancy folic acid is essential for a healthy baby, born without any defects. Adults should take 400 micrograms of folic acid daily. Pregnant women should take 600 mcg per day. In the case of infants and children, they should take between 15 and 40 mcg per day. Some health professionals claim that folic acid should be used with vitamin B12 for better results, rather than as a standalone supplement.
It is difficult to obtain an accurate dose from natural sources. For example, to get the above level of folic acid, adults should take 20 oranges per day - not very feasible. You must therefore ensure that you take a multivitamin supplement, which will provide the exact nutrients that your body needs.
Minor side effects of folic acid consumption may include nausea, loss of appetite, bloating, flatulence, bitter taste, insomnia, or difficulty in concentrating. Your doctor may reduce the dose of folic acid to examine the results closely. Serious side effects of excess folic acid consumption are extremely rare, and may include breathing difficulties, closing of throat, and swelling of your lips, tongue or face.
These statements have not been reviewed by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Solara, Inc. has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your primary health care provider. We encourage you to discuss any decisions about treatment or care with your health care provider.
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Solara, Inc.
8376 NW 64th Street.
Miami, FL 33166
Made in USA
