Heart Health Supplements

Heart Health Supplements

Making heart-healthy choices in your food and nutrition is one of the many factors that can help reduce the risk of heart disease.

How Can Nutritional Supplements Support Heart Health ?

Certain nutritional supplements and vitamins such as CoQ10 and Vitamin B3 (Niacin) can support proper heart health by reducing the build up of plaque in major arteries, preventing the oxidation of lipids, and enhancing the flexibility of the walls of the heart and arteries. Other nutrients such as resveratrol - the natural antioxidant commonly found in red wine - can support heart health by enhancing blood flow and circulation, reducing inflammation, and reducing the risk of blood clots.

Heart Health Supplements that Melt in Your Mouth - No Water Needed!

Additional Information

Recommendations for a Healthy Heart

To support heart health and help ward off heart disease [1], the US Food and Drug Administration (FDA) recommends choosing foods low in fat, sodium and calories and consuming larger amounts of dietary fiber.

While many factors affect heart disease, experts recommend diets low in saturated fat, trans-fat and cholesterol, as they may reduce the risk of heart disease.

Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors that contribute to heart disease.

Soluble fiber from foods as part of a diet low in saturated fat and cholesterol are recommended to support optimum heart health.

The American Heart Association recommends a minimum of thirty minutes or more of exercise on most if not all days. Try to perform exercises that raise your heart for brief moments, they may include walking, running or bicycling. These are so simple for anyone because they require little training and are relatively inexpensive to perform, walking or running for instance require no serious training if any at all.

The Importance of Diet for your Heart Health

Eating a diet high in vitamins, minerals, fiber and antioxidants is the number one recommendation for everyone keen on maintaining a healthy heart [2]. Foods such as nuts, berries, whole grains, salmon or tuna and beans, provide most of the vitamins and minerals that our bodies and hearts depend on to thrive [3]. Quit smoking, reduce the fat content in your food by reducing saturated fats which are present in most of the foods coming from animal sources; trans fats are another type of fats found mostly in baked goods [4]. Limit your salt intake to no more than 3000 milligrams; lower your cholesterol to no more than 300 milligrams a day and avoid foods that contain caffeine.