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Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Vitamin B12 is required for proper red blood cell formation, neurological function, and DNA synthesis.
Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. In dietary supplements, vitamin B12 is usually present as cyanocobalamin, a form that the body readily converts to its active forms.
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The required dosage of cobalamin varies among different people with age being the main distinguishing factor. For instance the recommended daily intake for pediatrics is 0.4 µg and 0.5 µg for 0-6 months and 7-12 months respectively while older children (1-13 years) and adults should take 2.4 µg. Pregnant and breastfeeding women need to take 2.6 µg and 2.8 µg respectively. About 10%-30% of people over the age of 50 are not in the best position to efficiently absorb vitamin B12 from food; they therefore require a supplementation dosage of 25-100 µg per day. Recommended dosage for people suffering from pernicious anemia is 300-10,000 µg per day depending on the severity but some evidence suggests that the most effective oral dose is between 647-1032 µg per day. People high blood levels of homocysteine, which is associated with mild B12 deficiency, the recommended daily intake is a combination of vitamin B12 (1 mg), folic acid (0.5-5 mg) and pyridoxine (16.5 mg). Another combination, vitamin B12 (1 mg), folic acid (2.5) mg, and pyridoxine (50 mg) daily, is being studied and used for preventing age-related macular degeneration. [2]
When taking vitamin B12, do take caution of the unwanted but rarely manifested side effects such as mild diarrhea, anxieties and panic attacks, heart palpitations, insomnia, breathing problems, chest pain, and allergic reactions. Because it is a water-soluble vitamin, cobalamin rarely has side effects when taken above normal recommended dosage because it is easily eliminated through the colon. However, reported cases of B12 mega dosing have been linked to certain cancers such as leukemia, prostate cancer, stomach and esophagus cancer. This could be explained by the fact that the primary role of cobalamin is enhancement of cell metabolism and division.[3]
These statements have not been reviewed by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Solara, Inc. has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your primary health care provider. We encourage you to discuss any decisions about treatment or care with your health care provider.
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Solara, Inc.
8376 NW 64th Street.
Miami, FL 33166
Made in USA
