Vitamin K

Vitamin K

Vitamin K is also known as phytonadione. The vitamin assists in the normal clotting of the blood. Vitamin K is found in dairy products and foods from green, leafy plants. Specifically, you can find an abundant source of the vitamin in foods such as broccoli, cabbage, leafy lettuce, seaweed, alfalfa, asparagus, turnip greens, spinach and cheddar. Not only is the vitamin essential for regulating blood clotting, it also is needed for proper functioning of the kidneys. ^[1]–[4]

Vitamin K Benefits

The primary benefits of taking vitamin K supplementation are to aid in the flow and clotting of the blood and keep the kidneys healthy. People deficient in vitamin K often suffer from bruising and will bleed easily. However, a deficiency is rare and is related to absorption problems with respect to digestion or liver functioning. In some instances, premature babies may be vitamin K deficient. Most processed foods or fresh foods that contain the vitamin will retain a good amount of the nutrient even after cooking. Nevertheless, patients with osteoporosis or coronary disease can still benefit from taking vitamin K. ^{[1] [2]}

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Additional Information

Vitamin K Side Effects

Of course, you always should check with your health care provider first before taking vitamin K as a supplement. Consult your physician about taking the nutrient then, especially if you have health conditions, such as cystic fibrosis or are taking prescription medicines. In addition, if you will be undergoing surgery anytime soon, then supplementation of the vitamin is not advised. Anyone who is older should experience no ill side effects when taking vitamin K as long as they stay within the daily requirements for dosage. The same is true for pregnant women. They can take the supplement, provided they stay within the dosing guidelines. Make sure you keep the vitamin in the refrigerator for optimum efficacy. In some cases, allergic reactions can occur, and include itching, swelling, redness or rash. ^{[1] – [3]}

Vitamin K Dosage

The regular recommended dose for vitamin K is 90 micrograms for women and 120 micrograms for men. ^{[1] [2]}